Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag
Dr. Rick and I dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves and our relationships. We start with a question that’s essential to the podcast as a whole: is it possible to be too preoccupied with personal growth? Rick talks about how to manage the desire for approval, offering strategies to foster self-acceptance and healthier self-validation, before I share my own journey with finding the right amount of try-hard. We then discuss how to create more collaborative decisions in relationships. Additional topics include self-motivation and peak performance, working with diverse needs, and diagnostic “scope creep.”
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
1:05: Am I too preoccupied with self-help and personal growth?
11:20: How do I address my unquenchable thirst for approval?
27:15: How can I tell if I’m actually doing my best?
36:40: How do I advocate for more collaborative decision making with my partner?
54:15: How does the brain’s natural pursuit of novelty balance with its desire for safety?
1:03:30: Recap
I am now writing on Substack, check out my work there.
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Sponsors
Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.
Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.
Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.
OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Connect with the show: