How to Build a Securely Attached Relationship with Julie Mennano
I sit down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment. We discuss the impact of anxious, avoidant, and secure attachment patterns, and provide practical advice on identifying and communicating attachment needs, fostering emotional safety, and addressing the common anxious-avoidant partner dynamic. Julie highlights the importance of emotional validation and recommends strategies for communicating from the heart. Julie and I then talk about what we can learn from how securely attached couples navigate conflict and repair.
This episode is perfect for anyone looking to strengthen their relationships!
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
1:20: Attachment styles and emotional safety
4:30: Identifying and meeting attachment needs
12:45: How attachment styles shape our relationships
19:30: The “anxious-avoidant” partner dynamic
25:55: Communicating from the heart
31:40: Emotional validation
34:55: Conflict and repair in a securely attached relationship
43:55: How a therapist manages escalation and overwhelm
49:35: The power of choice in relationships
55:35: Recap
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