Being Well Podcast

There’s a lot of information out there about mental health. Much of it isn’t very good. We’re trying to fix that.

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Being Well explores the challenging parts of being human.

Based on Dr. Rick Hanson’s 45+ years of helping people, and alongside an amazing group of expert guests, we’ve helped hundreds of thousands of people learn the best lessons from clinical psychology, contemplative practice, and many lifetimes of experience.

Being Well has been downloaded over 15 million times, and is one of the top mental health podcasts in the world. Listen on iTunes, or through your favorite podcasting app.

What Listeners are Saying

Testimonials

“Father-son super duo share insightful, thoughtful, and interesting psychologically-themed conversations. They have great conversation chemistry, and don't shy away from sharing their own foibles, vulnerabilities, and struggles - which is what gives the show its heart.”
- Lisette

“The hosts are so empathic and calming as they discuss highly important topics. This podcast is insightful, intelligent, and educational. I found it while experiencing the loss of a loved one, and it gave me hope and understanding”

- Vipvic

“I have struggled with mental health forever. I have cried while listening, laughed, and learned so much. When I feel myself spiraling into an episode, or becoming triggered, I go somewhere quiet and listen. Thank you for giving me a safe place to feel and recollect and just breathe.”

- Kelsie

“Rick and Forrest are so full of wisdom, humor, and intelligence! The suggestions from this podcast have made me much happier, and saved me during difficult times. It’s such a pleasure to have them in my life.”

- B

“I’m forever grateful for how this podcast has changed my life.”

- Edna

“This podcast is a gold mine of information and insights. The hosts are well-spoken, engaging, and thoughtful, and their guests are top-notch experts in the field. I look forward to every episode.”

- Geomar

“Every episode is packed with understanding of the neuroscience, psychological phenomena, and of the emotional experience. I understand so much more about what it takes to change my brain.”

- Gary

“The content is brilliant - helpful, wise, kind, and stimulating. Plus, the dynamic between Rick and Forrest is utterly charming. I look forward each week to the next edition.”

- Yogini

“This podcast feels like a wonderful, kind, and knowledgeable friend. The subjects can be very serious, but they are always discussed with so much compassion, respect, and humor.”

- GoGreen

“I wish someone had sent this to me 36 years ago. Hopefully I would have done a few things differently.”

- Val

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