How to Reinvent Yourself in 2023

We’ve come to the end of another year, and it’s a good time to take stock and consider how we’d like to grow and change during our next trip around the sun. In this episode, Dr. Rick and I focus on what supports us and what holds us back from reinventing ourselves and becoming all we wish to be. We talk about how we’d like to change over the next year, different approaches to new year’s resolutions, do a little digging around in my personal psychology, and highlight a few practical things we can do to support our change.

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Watch the Episode: Prefer watching video? You can watch this episode on YouTube.

 Key Topics:

0:00: Introduction

1:55: Paradoxical frameworks around goals and intentions

6:15: Forrest looking for more freedom and less constraint

8:50: Integrating the mundane and profound

11:35: What supports us in changing? What constrains us?

13:35: Mentors and other sources of encouragement

22:00: Reverting to old patterns when returning to old environments

28:00: Self-acceptance making change possible

29:45: Trim tabs and other forms of psychological leverage

35:30: Diligence, effort, and consistency

37:50: Addressing deficits and reassuring yourself

40:30: Relaxing around inevitability

41:40: Embracing the joy of possibility and change

46:35: Recap

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The Science of Stress with Elissa Epel