How to Reinvent Yourself in 2023
We’ve come to the end of another year, and it’s a good time to take stock and consider how we’d like to grow and change during our next trip around the sun. In this episode, Dr. Rick and I focus on what supports us and what holds us back from reinventing ourselves and becoming all we wish to be. We talk about how we’d like to change over the next year, different approaches to new year’s resolutions, do a little digging around in my personal psychology, and highlight a few practical things we can do to support our change.
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Key Topics:
0:00: Introduction
1:55: Paradoxical frameworks around goals and intentions
6:15: Forrest looking for more freedom and less constraint
8:50: Integrating the mundane and profound
11:35: What supports us in changing? What constrains us?
13:35: Mentors and other sources of encouragement
22:00: Reverting to old patterns when returning to old environments
28:00: Self-acceptance making change possible
29:45: Trim tabs and other forms of psychological leverage
35:30: Diligence, effort, and consistency
37:50: Addressing deficits and reassuring yourself
40:30: Relaxing around inevitability
41:40: Embracing the joy of possibility and change
46:35: Recap
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