Articles
Some of my favorite writing on psychology, personal growth, and how we can become the person we want to be.
How You Can Create a Relationship That Lasts: Being Well
How can we create relationships that last? On this episode of Being Well, Dr. Rick Hanson and I explore how we can build relationships that are loving, healthy, enjoyable, and reliable.
Unwinding Anxiety and Addiction with Dr. Jud Brewer: Being Well
In one of our favorite conversations, Dr. Jud Brewer joins Dr. Rick and me to explore the habit of anxiety, mindfulness practices to heal addiction, and what we can learn from the brains of the world’s most advanced meditators.