The Psychology of Manifesting: How to Create the Life You Want
Dr. Rick and I explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives. Talking about manifesting is complicated, because on the one hand our thoughts really do matter. On the other, manifesting is closely tied to a small mountain of problematic pseudoscience. We discuss and debate some of the issues with manifesting and the law of attraction before focusing on how to apply key psychological principles to create the life you want.
Rick and I talk about creating clarity around our goals, setting intentions, improving self-worth and self-efficacy, and overcoming some of the negative unconscious beliefs that can get in our way, before exploring authenticity, consistent effort, and working with fear and inhibition. Then, in one of my favorite segments ever, Rick closes the episode by walking us through a practical example of how to change a belief.
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
3:00: Defining manifestation, and four mechanisms of action for making a difference
6:55: The mind-body connection and the practical psychological aspects of manifesting
15:50: Charlatanism, uncertainty, and the problem with the law of attraction
25:20: Changing behavior vs. changing thoughts, and the lure of the supernatural
32:35: Getting what we subconsciously believe we are worthy of, and “don’t know” mind
38:50: Identifying wants, surrendering to the best within us, and using pain as a guide
48:55: Embracing the reality of consistent effort
54:55: Practical steps to changing underlying beliefs
1:08:10: Recap
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