Overcome Your Limiting Beliefs: Being Well Podcast

We all have limiting beliefs: patterns of thought about ourselves and the world that tend to hold us back. On this episode of the podcast, Dr. Rick Hanson and I explored how we can push back on these problematic beliefs and build more supportive ones.

Key Topics:

0:00: Introduction

3:25: The PASS Process

8:35: Limiting beliefs about our nature.

14:10: Limiting beliefs about our ability to learn.

19:00: Limiting beliefs about our worthiness.

21:45: Limiting beliefs about vulnerability.

25:50: Limiting beliefs related to gender socialization.

31:10: Perfectionism: Limiting beliefs that “keep us safe.”

35:30: Social Scripts: Limiting beliefs about relationships

41:45: The beliefs that un-limit us. 

50:55: Recap

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