How to Make the Most out of 2022
Today on Being Well, Dr. Rick Hanson and I reflect on 2021, and how to put ourselves in the best position to get something valuable out of 2022. We discuss how to rest in our aspirations, claim identity-based change, reframe personal narratives, and generally form habits that lead to a more grounded, meaningful life.
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Key Topics:
0:00: Introduction
2:20: How was 2021 for you?
5:35: Gratitude for listener support
8:25: Rick’s yearly reflection process
12:45: Collaging practice
18:35: Language and positive orientation toward desires and resolutions
26:55: Sentence completion exercise
31:10: Identity-based change
35:25: Rick’s approach to making nature-based change
39:30: Reframing personal narratives
43:35: Making room for new parts of yourself in middle age
46:10: Process for forming resolutions outlined.
53:35: Rick and Forrest’s goals for 2022
58:05: Drawing on the support of others
59:30: Recap
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