Navigating Parenthood: What Every Dad Needs to Know
In this special conversation, I explore what it means to be a good father with my dad, clinical psychologist Dr. Rick Hanson. We discuss the joys, challenges, and unexpected lessons of parenthood, starting with the advice Rick would have given himself. Rick and I tackle the mental health challenges new parents face, focusing particularly on maintaining a strong relationship between partners. We get real about our relationship, and Rick offers practical strategies for "resetting" with your partner during stressful times.
We then talk about different approaches to parenting, and how to find a healthy balance of authority, aspiration, and nurturance. Whether you’re navigating the path of parenthood, reflecting on your relationship with your own parents, or just looking to gain some insight into the father-son dynamic, this episode has something for everyone.
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
2:00: Did becoming a dad change Rick’s relationship with his parents?
5:05: What advice would Rick give a younger version of himself?
8:45: Biological stressors, and the mental health challenges of young parents
17:00: Maintaining closeness with your children while working
21:40: How to “reset” with your partner
32:15: Savoring the good times
35:35: Authority, aspiration, and nurturance
44:30: Parenting the child you have, and emotional regulation
51:10: Recognizing that kids are not tiny adults
57:55: Staying consistent
1:00:30: How to practice for becoming a parent
1:03:00: Recap
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