10 Things We Can't Live Without, Part 1: Being Well
On today’s episode of Being Well, Dr. Rick Hanson and I reveal the key inner strengths and psychological skills we truly feel like we couldn’t live without. In the first of two episodes dedicated to this topic, we talk about benevolence, patience, curiosity, self-regulation, and grit.
Watch the Episode: Prefer watching video? You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
3:00: What do you take with you?
4:15: Benevolence.
8:10: Patience.
12:15: What helps us learn how to wait?
16:40: The value of “asking the question.”
17:30: Curiosity.
22:30: Self-regulation.
28:30: Regulation enabling exploration.
32:30: Grit.
40:50: Recap
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