Hey, I’m Forrest

I’m an author, podcaster, and content creator focused on helping people understand themselves better, and become the person they want to be.

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About Me

My work focuses on helping people become the person they want to be.

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Being Well Podcast

A podcast dedicated to the practical science of personal growth. Over 15 million downloads, 300 episodes, and thousands of happy listeners.

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Become Resilient

Grow the key inner strengths you need for difficult times with my best-selling book. Over 100k copies sold.

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Featured

Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira

Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions.

Anxious and Avoidant in Relationship: The Pursuer-Distancer Dynamic

Dr. Rick and I explore why we're drawn to people who activate our insecurities, how anxiety manifests differently in "pursuers" versus "distancers," and what we can all do to work with our natural tendencies more skillfully.

Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn

Dr. Ross Ellenhorn joins the show to explore our resistance to change, and the many good reasons we might have to stay just as we are. We discuss the “fear of hope,” the allure of sameness, and what actually helps people develop the confidence to make meaningful changes in their lives.

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