Hey, I’m Forrest

I’m an author, podcaster, and content creator focused on helping people understand themselves better, and become the person they want to be.

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About Me

My work focuses on helping people become the person they want to be.

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Being Well Podcast

A podcast dedicated to the practical science of personal growth. Over 15 million downloads, 300 episodes, and thousands of happy listeners.

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Become Resilient

Grow the key inner strengths you need for difficult times with my best-selling book. Over 100k copies sold.

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Featured

How to Make Good Choices: A System for Decision Making

Rick and I explore how to develop a reliable system for making choices that align with your values and goals. The episode includes two live demonstrations of working through a big decision.

Rethinking Productivity with Cal Newport

Cal Newport joins the podcast to explore slow productivity, deep work, and how we can achieve more by doing less.

November Mailbag

Dr. Rick and I answer listener questions focused on navigating relationship challenges - how to rediscover yourself after breakup, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome self-consciousness, and communicating effectively during stress responses.

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